I recently attempted skiing for the first time, 12 months since my ACL injury, and I was able to navigate green and blue slopes successfully with no pain or discomfort. Skiing for 12 hours on one day, covering over 25km, I did not experience muscle fatigue, burn, pain or discomfort. I was amazed! When day 3 fatigue set in, causing reduced control of the quads, hips and legs (I stacked a few times, spectacularly, but no injuries!), I was able to reset, recall and apply the principles of consciously engaging the VMO, Psoas and Lats to regain improved balance and control.
I have learned so much about my body through explicit instruction, guided support, and personal connection. Marta has also worked directly with my Physiotherapist to ensure that there was a shared understanding of my progress and a collaborative approach to my rehabilitation and improvement.
– Fiona W. Sydney age 61
A number of injuries to my knees had been impacting my daily functions.
I tried various Physio therapists, strengthening program at Kieser, but not until I started training with Marta in June 2022, experiencing amazing results within the first six weeks of training.
I am now pain free, regained knee functionality, improved my balance to the extent that I can enjoy skiing, dancing and walk normally without limping. For the first time in 10 years I stopped wearing knee brace when skiing and do not take pain killers anymore. The results are absolutely amazing.
– Anya P. Sydney
”Knee surgery, 5 years ago, didn’t really help and I was struggling to get through my working day as a tradesman and was unable to cycle or play sport. 18 months ago, I started classes twice a week with Marta and Elif. I’m amazed at how much stronger my core is and how my body is so much better aligned – lifting heavy items and being on my feet all day is much easier and I’m even cycling and playing touch footy. Thanks so much, Phil”
– Phil D. Sydney
Marta has developed a unique cuing method that elevates simple exercises to a new level. By focusing on the precise positioning and angles of the feet and wrists, the correct hinge of the hips, and the alignment of the spine, she creates a dramatic improvement in exercise effectiveness. Her cues enhance awareness of how all joints work together harmoniously, leading to optimal muscle activation and whole-body support.
With extensive knowledge and long-standing industry experience, Marta continually updates and implements her research into practice. She generously shares her expertise with her clients, empowering them to achieve better results and take care of themselves.
Careful sequencing, emphasis on technique, and integration of breathing techniques make me feel grounded, light, and ready to “fly,” bringing a sense of happiness.
Marta’s use of simple, relatable language makes her classes enjoyable and accessible to everyone, even children, despite the challenging workout. I cannot recommend her enough to my clients and students.
Karolina W. Trainer and Assessor
Before starting with Marta & her team, I had suffered decades of chronic knee pain and swelling from numerous falls, a left knee dislocation with tears on both sides of my cartilage and ruptured bursa in the right knee. This led to arthritis in both knees, poor mobility and inability to kneel. I had been put in many exercise and rehabilitation programmes, but all led to more damage, swelling, chronic pain and days or weeks of recovery.
In the first few weeks, I experienced not only a decrease in knee pain, but gradually have regained more mobility. Since then I have been able to stand longer and walk more with increased mobility, stability and strength, but most of all my knees have been fairly pain free and I now enjoy a more active life.
– Joanne K, Sydney
HealMyACL 